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How To Instantly Calm Your Dog and Relieve Their Anxiety Forever

Our dogs mean the world to us.

Unfortunately, some of them can have severe anxiety, which makes life difficult for both you and your dog.

From barking to chewing and aggression, anxious feelings may rule your
dog’s life and your own. This article will show you how to spot signs of
anxiety in your dog, how to give them peace of mind and calm them for the long term.

What is Dog Anxiety?

Some dog breeds are just highly strung. With good training and socialization, these dogs can feel calmer.

There are three major types of situational anxiety in dogs, which include noise, separation anxiety and social.

Many symptoms are linked to anxious feelings in dogs. Some of the symptoms may be mistaken for health problems. It is important to know your dog well and know the signs of stress or anxious feelings.

If you know your dog, you can act right away to calm them before any extreme action starts.

Noise Anxiety

When humans hear a loud noise, we react by jumping. Our heart begins to race and we may get a chill. Dogs react to loud noises in the same way.

Dogs feel that a loud noise means danger.
No matter how many times the loud noise occurs the dog will react the same way each time.

Fireworks, thunderstorms, gunshots and other loud noises can give dogs anxiety. Some symptoms linked to noise anxiety are trembling, barking, shaking, panting and licking.

Separation Anxiety

Dogs are pack animals who bond with their people. When some dogs are left alone, they get anxious.

They think that they will never see their family again. The dog may become depressed when they see the signs of their people leaving.

Many dogs will bark right after their people leave. Some do not stop barking until their people get home.

Other dogs may destroy the house or even harm themselves when they are away from their people. This form of anxiety is often shown by chewing, trying to escape, and digging, climbing, leaking urine or defecating.

Social Anxiety

Dogs that have zero or very low social time with other dogs or people may become anxious when in public. They may fear new places, people or other dogs and act out toward them.

Dogs who are anxious in social time often growl, bark or howl. Some may tremble, try to climb their owner or an object. They may even bite or snarl at strange people or dogs.

What Are The Symptoms of Anxious Feelings?

Learn to spot the signs of anxious feelings or stress in your dog. The following symptoms have been linked to one of the three types of anxiety. Keep in mind that all dogs are different.

Some signs may cross over to other anxious feelings
Noise Anxiety Signs
  • Barking
  • Howling
  • Panting
  • Pacing
  • Trembling
  • Licking
  • Hiding
  • Escape behavior
Separation Anxiety Signs
  • Barking
  • Howling
  • Leaking urine
  • Defecating
  • Chewing
  • Digging
  • Escape behavior
Social Anxiety Signs
  • Barking
  • Howling
  • Biting
  • Snarling or growling
  • Hiding
  • Climbing people or objects

Know Your Dog’s Signs of Calm

In order to realize that your dog may have anxious feelings, it is important to know the signs of when your dog is calm.

Knowing these signs of calm will also help you figure out if your chosen remedy is working to calm your dog.

A relaxed dog will have round, soft eyes or may even squint slightly. The ears will be forward unless they are floppy by nature. The mouth will be relaxed and almost smiling. The dog’s body language will also indicate he or she is calm.

Your dog should be bouncy, playful and show social graces to other dogs like play bows, chase turns and paw slaps.

Know Your Dog’s Signs of Stress

Stress signals are important to recognize. Stress can lead to anxious feelings and acting out.

Your dog may have a piercing, direct stare. Perhaps he or she is looking around all the time. His or her ears may be back close or flat to the head. The dog’s mouth may be closed tightly or in a grimace. These are signs that the dog is ready to bark, bite or growl.

Dogs may also show stress by panting or holding their breath. They may drool or tremble and the hair on the back of their neck may stand up. Getting into anxious territory, some dogs may leak urine, shake or yawn.

Why Does My Dog Become Anxious?

Dogs may become anxious for different reasons. Behavioral research has been done to determine why some dogs become anxious.

Some breeds are just anxious, which is part of their overall norm and can be eased with training and other methods.

Other dogs have had a loss in their young life that has caused them anxiety. These dogs never get over their anxiety but they can be calmed.

In the case of the three types of anxiety, all can be linked to the situation the dog is in rather than health problems.

Some issues that can cause symptoms that are like anxiety include:

Health Problems

Other dogs have a health problem that makes them behave as if they were anxious. It is best to consult your vet if your dog is showing signs of being anxious. Your vet will rule out any cause that may be health related.

Some signs include:
  • Incontinence – Dogs who are leaking urine or soiling in the house without knowing it may have a health problem such as an infection, old age or hormone changes. Other dogs may be diabetic or have bladder or kidney stones.

  • Drugs – Certain dogs are on drugs that may lead to them forgetting house training because they have to go to the bathroom more than usual. If your dog is on any drugs, consult your vet to find out if they can be the cause of behavior changes.

Behavior Problems

Dogs who have not been trained may behave badly and show signs that may seem like they are anxious. It is important to rule out these behavior issues; instead, get help with training your dog.
  • Excited urine leaks – Some dogs may leak urine when playing or getting excited to see a person or another dog. These dogs are being submissive. They may also show signs like a low tail, flat ears and rolling over to expose their belly.

  • Scent marking – Some owners may want to blame this behavior on stress. Instead, it may be the result of a health issue or failed house training.

  • Puppy destruction – Some very young dogs just like to chew, dig or drool no matter what. This is not anxious behavior. This is puppy behavior and just needs time and training.

  • Boredom – Your dog may be bored and start barking, chewing, digging or any number of naughty things to find something to do

How Do I Help My Dog Be Calm?

Sorting through all the tips out there on dog anxiety can be a huge task. There are hundreds of methods and even drugs to try.

Each dog is different and they all have their own anxiety trigger and symptoms. It is important to know the root cause of your dog’s anxiety and treat it properly.

You should also know if your dog’s anxiety is mild, moderate or severe. The right treatment for each level is different.

Mild levels of anxiety may annoy the neighbors. Severe levels involve harm to the dog, to property or to others.

Training for Anxiety

Level: Mild
Causes: Separation, Social

Proper training for anxious behavior is about linking their fear with something good instead of bad. Much like reward training, the dog will learn over time that the person, place, animal or object is not scary and is actually good.

They associate their person leaving with a tasty treat or fun toy to play with and keep them busy.

Puzzle toys are great for this type of training, as they hide the treat and let the dog work it out which should take some time. Make sure your dog only gets this toy when you leave and not all the time or it is not linked to being alone.

While training has been proven successful, it may be hard to do on your own. If not done right, training for anxiety may actually reinforce the bad behavior or cause your dog to act out just for a treat. If you can afford one, a professional dog trainer can help you work on your dog’s anxious behavior.


Level: Moderate to Severe
Causes: Noise, Separation, Social

There are drugs that can be prescribed by your vet to treat your dog’s anxiety, though these should not be used for mild cases.

Some drugs are given daily to provide a long term calming effect. Some are prescribed to be given just before an event that will cause anxiety like thunderstorms or fireworks.

These drugs can be costly and difficult to give your dog if they do not like to take pills. You may also miss a dose just before a trigger event and the drug will not have time to work on your dog.

When combined with training, more pet owners have reported success for severe anxiety with prescription drugs than the drugs alone, so you may still need other therapy for your dog.


Level: Mild to moderate
Causes: Noise, Separation, Social

Prevention is the best way to help your puppy from getting anxious and growing into an anxious dog.

By giving your puppy social interaction with other people, pets and places, you will get them used to things that could have caused them anxiety. Your puppy will not have fear of the unknown if you expose them to these things early in their life.

In adult dogs, knowing when they are showing signs of stress can be your signal to start preventive measures to calm them. This may mean a trained signal to sit and stay with a reward or some other learned behavior to counter-act their stress.

Diet and Exercise

Level: Mild to moderate
Causes: Separation, Social

An increase in training and exercise is good for any dog, whether they have anxious behavior or not.

The more exercise your dog gets, the less time he will have to destroy things while you are gone. Long walks and games of fetch are a great outlet for your dog. Your dog will have a sense of self and feel useful.

Diet can also play an important role in your dog’s anxiety. Dogs who are not getting proper food can show signs of mental slowness. Being sluggish makes your dog anxious because they have a hard time thinking things through.

Nature and Herbs

Level: All
Causes: Any

Dog owners all over the world are singing the praises of CBD hemp oil extract for anxious dogs. Extracted from cannabis, CBD hemp oil does not have any of the THC portion of the plant that is known to get people “high”.

Made specifically for pets to treat anxiety and other health issues, CBD hemp oil extract is safe and legal.

Considered an herbal remedy, CBD hemp oil extract is easy to give to dogs with a few drops on their food morning and night. Some pet owners even give their dog the drops right on their tongue, as there is no odor or flavor.

Unlike drugs, CBD hemp oil extract can be adjusted in the size of the dose to the right amount for the situation or the size of the dog.

CBD hemp oil extract is easy to give right before an event that triggers anxiety, but it can be safely given every day.

CBD hemp oil extract is new to the market and many vets are just getting on board.

Studies are underway now at various universities and the call for more research is strong throughout the world.

Pet owners report great success in using CBD hemp oil extract to calm their anxious dogs.

Wouldn’t it be great if we could communicate with our dog and reassure them? If we could ease our dog’s anxiety with just a few words, that would be so simple.

Since we don’t speak the same language, we have to rely on our close bond with our dog to tell us when they feel stressed or anxious.

You should always consult your vet before beginning a supplement or a training plan for your dog. Your vet needs to rule out health issues as the root cause of anxiety. It is also important to know your dog and the signs of stress and calm.

You now have the knowledge of the different types of anxiety and the levels as well.

Find the right combination of training, diet and exercise that gives your dog peace of mind. New natural extracts on the market like CBD hemp oil offer a healthy way to treat anxious dogs.

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